Tag: starting therapy
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“Log kya kahenge?” Talking to family about therapy
Worried your family won't understand why you're seeing a psychologist? Some thoughts on whether to tell them, and how.
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What actually happens in your first therapy session
Nervous about starting therapy? Here's what the first session usually looks like, what you'll be asked, and what you don't need to prepare.
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Your first therapy session: you don’t need a script
You’ve found a time that works, but your finger hovers over the booking button. What if you don’t know where to start? What if the thing you’re struggling with sounds small when you say it aloud?