Online & In-Person
Take the weight off your shoulder
You’re not broken, just carrying too much. Off Your Shoulder Therapy is a space to release the past and build a future you’re excited about.
We provide professional psychology treatments and consultations, available both online and in person, to support your mental health journey. You don’t have to carry it alone.
Connect with us:
Services
Counselling and coaching tailored to what you’re carrying
Anxiety Counselling
Support to manage fear, stress, panic and overwhelming thoughts in a safe, non-judgemental environment, so you can think clearly again.
Depression Counselling
Help with low mood, sadness and emotional exhaustion, with a therapist who helps you rebuild insight, energy and hope.
Trauma Counselling
Evidence-based support for PTSD and traumatic experiences, delivered at your pace, in a space that feels safe.
Life Coaching
Guidance and accountability to help you find clarity, direction and confidence in your personal and professional life.
Grief Counselling
A supportive space to process loss and navigate grief at your own pace, whatever that looks like for you.
Anger Management Counselling
Understand your triggers, build coping skills, and improve how you relate to the people around you.
How we work
Whichever way you feel comfortable talking
Choose the format that works for you. Every option is confidential and led by a licensed therapist.
Online Video Sessions
Speak with your therapist from anywhere, on a secure video call, at a time that fits your schedule.
In-Person Sessions
Prefer to sit down face to face? Visit us in person for a session in a calm, private setting.
Ongoing Coaching Programs
Multi-session packages combining counselling and life coaching for sustained progress over time.
A word to hold onto:
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
— C.S. Lewis
What clients are saying
I finally feel like myself again
The online sessions fit around my work schedule, and my therapist never made me feel judged. I came in overwhelmed and left with real tools.
Client, Anxiety Counselling
A genuinely safe space
Grief counselling here gave me room to talk without anyone rushing me to “move on.” That patience made all the difference.
Client, Grief Counselling
Practical, not just talk
Life coaching with Off Your Shoulder helped me set goals I actually followed through on. I have direction again.
Client, Life Coaching
FAQs
Do you offer online and in-person sessions?
Yes. You can book a secure video session from anywhere, or visit us in person for a face-to-face appointment — whichever feels more comfortable for you.
Is everything I share confidential?
Yes, everything discussed in your sessions is kept private and protected, in line with professional confidentiality standards.
How do I know which service is right for me?
Book an initial consultation and we’ll talk through what you’re experiencing, then recommend whether counselling, trauma-focused support, or coaching is the best fit.
What results can I expect?
Most clients notice greater clarity, better emotional regulation, and practical coping strategies within the first few sessions, with deeper change building over time.
How much do sessions cost?
Pricing depends on the service and format you choose. Get in touch and we’ll send you a clear breakdown before you book.
How do I book my first session?
Use the contact form below or message us on Instagram. We’ll get back to you to schedule a time that works, online or in person.
What are your business hours?
We’re typically open 13:00 – 19:00. Reach out if you need a time outside these hours and we’ll try to accommodate you.
Who can benefit from this?
Anyone carrying stress, grief, anger, anxiety, or low mood, or anyone who simply wants clearer direction in life, can benefit from working with us.
Consultation
Ready to talk?
Book a confidential counselling session today, online or in person. We love seeing clients in person too — feel free to visit us during business hours, 13:00 – 19:00.
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