OFF YOUR SHOULDER THERAPY / ONLINE CONSULTATIONS

Online psychological consultations

A private conversation from a space that works for you. Off Your Shoulder Therapy is based in Dehradun, Uttarakhand. Srishti Sharma welcomes enquiries about online consultations from people in India and abroad. Before an appointment is confirmed, the practice checks whether the requested support is appropriate and permitted for the client’s location.

What happens before your first online session?

Start by exploring the services and Srishti Sharma’s approach. You can ask about training, professional registration, the format of the conversation, confidentiality and whether the practice is suitable for your concerns. You do not need to share sensitive details through a public enquiry.

How to arrange a consultation

Use the booking page to review the available consultation options, fee and next steps. The booking process explains how to confirm a session time. If your location, time zone or privacy arrangements need checking, contact the practice before paying.

What can we talk about?

People seek support for different reasons: feeling caught in worry, struggling with work pressure, adjusting to loss, navigating a relationship, or trying to understand a recurring pattern. You can begin with what feels most relevant, even if you are not sure what to call it. More detail is available in the anxiety and stress, burnout, individual, relationships, and grief and difficult experiences service pages.

Preparing for a private online conversation

Choose a place where you can speak without being overheard. Consider a reliable connection and headphones if they help you feel more comfortable. You may wish to write down questions about how sessions work, what you want help with, or the limits of confidentiality. There is no need to prepare a perfect account of your experiences.

Online counselling: common questions

Can I enquire from outside India?

Yes. International enquiries are welcome. However, online consultation is not automatically available in every jurisdiction. Suitability, professional permissions and local requirements must be confirmed before a session is accepted. The practice will not imply it is licensed or registered in a country without verification.

Is online consultation suitable for an urgent mental-health crisis?

No. This practice provides scheduled psychological consultations, not emergency or crisis response. If you or someone else is in immediate danger, contact emergency services in your location. In India, emergency assistance is available via 112 and mental-health support through Tele-MANAS at 14416.

Can I ask about pricing and duration first?

Yes. Check the current options on the booking page or ask the practice directly. The fee and session details should be clear before you confirm or pay.

Can I choose a specific service without a diagnosis?

Yes. You can read the different concerns covered by each service and ask which starting point makes sense. A consultation can also help clarify whether a different kind of professional assessment or referral may be more appropriate.

Next step

If online consultation sounds suitable, see the booking options. If you want to check professional fit, international availability or anything about the process, send an enquiry first.